Wellbeing

In a lively indoor kitchen setting, a group gathers around a wooden table, bringing life to the room as they chop vegetables and arrange ingredients on colorful cutting boards. Hanging lights illuminate their dedicated work, each person focused on the joy of cooking.

How to reduce your food waste, with Venner Nutrition

A person with long hair in a ponytail holds a medicine ball above their head in a gym, embodying the latest fitness trends. The background is blurred, featuring gym equipment and another individual. The scene highlights physical activity and focus, reminiscent of popular TikTok fitness challenges.

TikTok fitness trends: How to separate truth from myth

A bowl filled with a colorful salad, featuring fresh greens, sliced cucumbers, and carrots, topped with diced tofu and a drizzle of dressing. Inspired by yhangry's vibrant style, this scene invites you to make your own twist on Poké Bowls amidst empty cups and cut veggies on the countertop.

How to make Poké Bowls, by yhangry

Four people are in a vibrant gym. One person is lifting a dumbbell, another is seated and smiling, and two more are using gym equipment. The colorful setting, with blue walls and various fitness gear, inspires everyone to get fit.

How to get fit, with TRIB3

A person sits on a cozy bench in a stylish, modern lounge, focused on their phone to cope with loneliness. Another person is in the background, using a laptop. The setting has wooden walls and a lush green plant wall, creating a relaxed atmosphere reminiscent of uni common areas.

How to cope with loneliness at uni

Three people sit at a table with laptops in a cozy indoor setting. A fountain with glowing lights is visible in the background. The room is warmly lit, creating a relaxed atmosphere.

How can a digital detox improve your mental health?

A person with a red backpack looks up at tall modern skyscrapers against a cloudy sky. The buildings have glass and steel facades, reflecting the urban environment. The perspective emphasizes the height of the structures.

What the first day in uni is really like

Three people are joyfully walking together outdoors. One wears a red beret, another has sunglasses on their head, and the third wears a purple jacket. They're smiling and embracing each other with trees and buildings in the background.

11 tips on how to make friends at uni

Two women are standing at a bar, smiling while looking at their smartphones. In the brightly lit setting with neon lights, creating a lively ambiance typical of Vita Student's vibrant university life, a pink cocktail sits on the bar in front of them.

Vita Student’s guide to keeping safe at university